Category Archives: Uncategorized

>trickle-down

>Peter and I haven’t been the only ones affected by this newfound health craze. Our stoic lion hound Nyssa has borne the (gentle) brunt of our abstinence from food. The first few days of the cleanse, whenever one of us would start banging around in the kitchen she would trot in hopefully. On taking a disdainful whiff of lemon, she would turn tail and slink back into the living room – a very disappointed doggie. By the end of the week, she no longer lifted a whisker when we went to make our maple-citrus drink. She stoically munched her bone, tail to the kitchen, ears low.

I had let Nyssa out at about 3pm – she is a dedicated sun-bather, stretching out full-length on the sidewalk every day for hours, coming back in hot to the touch – and at five thirty, well after the sun no longer shines directly in the yard, she had not returned. I looked in the yard – no dog. I called her – no answer. I remembered with chill that she hadn’t had her collar on when I let her out, and that one of the neighborhood kids could easily have left a gate open. I bolted down the stairs, just in time to see my landlord Norm come out of his unit – with my dog behind him.

“She barked at us through the screen door earlier, so we let her in. We were cooking steaks. She’s been in here all afternoon – just walked right up to the front room and laid down like she lived here! I fed her some steak. Hope you don’t mind … Evelyn said not to, but she wanted some and Angie [their daughter’s dog, visiting for the weekend] got some so it was only fair.” Norm desperately misses his lab, who was put down six weeks ago. He has been delighted when Nyssa follows him around the yard, curious what new smells he may unearth with his spade.

Now Evelyn chimed in from the kitchen, “She wanted to come in. I told him not to feed her from the table. You wouldn’t like that. He doesn’t listen. I yelled up to you we’d let her in. I guess you didn’t hear me.”

And so it began. I would let Nyssa out to do her morning patrol of the grounds. Between five and twenty minutes later, I would hear her ‘door’ bark – but not at our door. As the week went on, she would bark to be let out of our apartment, trot downstairs immediately and begin demanding to be let into the Wolfe’s apartment. Steak Indeed. I’m sure our stingy ration of dog treats didn’t help our cause in the least.

I was relieved when they went out of town for the rest of the week. She could bark all she wanted, but nobody was there to reward her with a plateful of leftovers. On Friday, the woman in the flat next to us brought her granddaughter to stay for the weekend. This little girl loves to play with Nyssa in the yard, and soon the two of them were chasing each other with a relieved grandma watching from the porch. I went back inside.

Two hours later, I heard a frantic series of barks. I pulled myself out of the chair to see what the problem was – Nyssa isn’t a habitual barker. She rarely raises her voice, except when we are ignoring her need to be let in our out. To my horror, she was at the door of my neighbor, demanding to be let in and have her share of the lunch they were preparing. Furious, I called her home and shut the door- my pride a little hurt that my dog would so easily change alliances.

Nyssa was excited when I busted out the cooking gear and started chopping and simmering yesterday. She sniffed around the kitchen for half an hour, desperately trying to find something resembling meat, cheese or peanut butter. To no avail. But her hope has resurfaced. She comes to check on us as we sip our post-cleanse soup. She made a careful study of Peter’s wheatgrass flat this morning when he made our juice shots (probably thinking “these humans have finally figured out how healthy it is to eat grass … but why do they keep it in the cold box … there’s fresh stuff right downstairs.”)

Hopefully we will be able to win her affections back as our veggies are joined by cheddar and salmon over the next few weeks.

2 Comments

Filed under Uncategorized

>rainbow

> On Friday, I went to the Farmers Market to stock up on veggies for the end-of-cleanse soup. It was wonderful to be out in the spring sun, handling peppers and tomatoes right off the farm. I carefully avoided the cheese wagon (my meat cravings are long gone, but my obsessive affection for cheese has held on kicking and screaming through this whole process) and relished taking several trips to my car with bags of goodies. Bell peppers of every color, stacks of red and yellow onions in buckets, mushrooms and sugar snap peas in their little boxes, mounds of fresh corn fluttering ends in the breeze, piles of cucumbers and zucchini balanced precariously on a table, soccer-ball sized heads of cabbage crisp in the shade. I wasn’t sure I could wait another 36 hours. This from the girl who would sit at the table for hours as a child, refusing to eat the five green beans on the plate before her.

Today is our last chew-free day. I can hardly believe that my food addict self has been on a liquid diet for the past 13 and come out emotionally balanced and full of energy and focus. I spent most of this morning washing, slicing and dicing away at the mound I had brought home. Every time I went back to the fridge, there was another bag, another layer of freshness … it quickly became clear that my eyes had been bigger than BOTH of our stomachs! ALL of my counter space (not much to start with, let me assure you) and the table was COVERED in water drips and veggie leavings and a growing stack of zip-lock containers of diced up yummyness. I ‘cheated’ and chewed on a carrot and a slice of red pepper, before spitting them out. I can promise you I have never in my life enjoyed the taste of a fresh vegetable more. I had to empty the entire fridge to find room for all of it – complicated by the fact that we have a flat of Wheatgrass taking up most of top rack (it’s behind the OJ in the photo – click the link to see the whole thing.)

I have considered becoming a vegetarian on and off for years (with cheese, of course!) but always have hard time imagining pulling it off. I am product of a cattle ranching family in Texas, and growing up on steak at Thanksgiving and Christmas is hard to buck. (They say there are no true vegetarians in Houston, because there are actual particles of meat in the air … ewwww.) The fact that I’ve never been fond of vegetables is a big sticking point. Now that my kitchen looks like a rainbow, though (and the Moosewood cookbook is cracked open) I think it may not be so far fetched after all.

Along the same lines, 0ne poster on the Forum told me about the plan her Naturopath put her on: 80% fruits & veggies – mostly raw, 10% animal – meat & dairy, 10% grains & sugars. A simple plan for a healthy approach to food. This type of thing is nothing new, I know, but it is certainly a fresh perspective as I start with a fresh palette – one that is looking with relish towards that pot vegetable soup. As Mama Hen said, “here’s to moderation in all things.” And I think that’s what I need to head towards through all of this.

In the end, it all comes down to balance.

Leave a comment

Filed under Uncategorized

>eloquent

>I ended up being pretty flippant in yesterday’s post about the relationship between food and the cleanse and I. Today, I’m going to post a more serious and much more well written snippit that gets at the heart of what I wanted to say … but was too tired and tongue tied to hack out. This is from a poster on the MC Forum I referenced yesterday. She got it exactly. Why mess with perfection?

“I must say that the experience of my first MC has been very emotionally healing. On the first day all I could think about was food. Food food food all day long. There were times when I would get bored and think “oh my God now what am I supposed to do with myself?” As if eating were a part of my identity. This got me present to how much food is swirling around in my mind and how emotionally attached I am to it. How often I would turn to food in order to deal with whatever it was that I didn’t want to be dealing with. How food was my answer for boredom. These past few nights while sitting on my couch watching movies I had to deal with the strongest urge to go and eat. The great thing about this cleanse is that you have to just deal with those thoughts and feelings because in order to give in, you have to drink OJ for two days and then have soup and then you get to have whatever it was that you wanted while on that couch.

It’s not that I wasn’t aware of this before but now I REALLY get it. I have gone 10 days without food and 10 days without the guilt that I would feel when I would eat something that wasn’t all too healthy. It’s so freeing to not be bombarded with thoughts surrounding food and guilt associated with food. I am so grateful that I did this cleanse. Not only for physiological reasons but for the relaxation of my mind that came with it. Just thought I would share.” – Roses

(Roses, if you see this … thanks for letting me share!)

Leave a comment

Filed under Uncategorized

>tapering

>It’s all over now. Sort of. After 11 days on the Master Cleanser, it really is about time to stop. But stopping must be done slowly – like downshifting a Mack Truck on an icy freeway. (Ok, the metaphor is a little backwards, but you get the picture. Rapid change here can be … disastrous … as Peter and I learned from frequenting the MC Forum for the last two weeks.) My last swill of lemonade (ha!) is in a mason jar next to the computer, I did my final intestinal flush (which I have grown to anticipate with a disturbing relish) this morning, there are no more lemons in the fruit basket, and I am honestly dreading tomorrow. Why? Because Phase II of the Cleanser involves two straight days of nothing but pulpy Orange Juice to start the digestive track up again. And what fruit drink to I hate more than any other fruit drink in the world? Ridiculous, I know. But I haven’t been able to stand the stuff since early high school. I don’t remember why. I’m sure it was very traumatic. Anyway …

Stanley Burroughs, the Master Cleanser Architect and general health-nut rant-man (see the Whole MC Text for proof positive) recommends a Raw Food diet. Actually, “recommends” is rather mild. In reality, he violently lambastes anything less (or rather, more) than absolute uncooked fruity-nutty-veggie-ness. He provides two formulae for re-entering the masticating herd. One is for those planning on joining the Raw Foodist ranks. The other is nearly identical, except for the concession of (GASP!) cooked veggie soup. That’s it. End of Chapter. No help reintroducing, say, pasta or (heaven forbid!) dairy into one’s digestive cogs. That leaves those coming off the cleanse who like their occasional indulgences with a delicate balance to strike.

The key here is being especially attuned to your body, as it lets you know what it can and can’t handle. (A good probiotic supplement isn’t going to hurt, either.) The consequences of a minor mistake will be decidedly uncomfortable. Tearing through a 12-oz Rib-Eye on Sunday would probably send us both to the emergency room. The point is that this exercise in self-control is not over with on the last official day. My tendency to pig-out on food will, for the first time in my life, have immediate physical consequences if indulged. No more endorphin spike with that Quarter Pounder – I’m talking about Acute Abdominal Distress, Rapid Onset, Cue the Doctor. Common wisdom says it takes 14 days to make a habit, 3 to break it. The whole liquid-diet thing isn’t much of a habit to live by. But it will certainly take more than two weeks of careful self control to get my gut flora up and running well enough to handle some culinary indiscretion, and hopefully by then I’ll have built a healthier foundation to chew by.

3 Comments

Filed under Uncategorized

>halfway

>Well, we are at it again. Last January, I posted briefly about what turned into a short-lived experiment in Alternative Medicine. Ever since my grand failure (ending in a satisfying buffalo chicken salad from the now tragically boarded up salad place at the mall …. um … yeah … don’t think about that one too much) after only two and a half days, I have wanted to give the Master Cleanser another go. I have heard so many testimonies about how it has totally re-vamped countless people’s health and general well being that despite the obvious difficulties involved, it seemed like something I should do. Needed to do, in fact, since my tendency to hunker down with a American Size serving of Mac n’ Cheese, or a With Whip Mocha wasn’t doing my body (or wallet) any favors. There didn’t seem to be a good time before the Big Day, but now that that’s done and the weather is decidedly warmer, I realized the time ha dcome to give it another go.

Or rather, I was getting desperate to start. Peter noticed that I seemed to be ‘on a mission’ about this one. I refused to wait for him (terrible! and we are newlyweds, to boot) and started by myself on Monday. I think it had something to do with the dread. Last time, my experience was pretty awful. I had cravings like I’d never experienced before, to the point of dreaming tasteable buffalo-chicken! Also, the most unpalatabale part of the whole affair, the morning intestinal flush, was particularly unpleasant. And the cold, the real excuse for the quit, really did get to me. But mostly, I love food, and I have known for years that it is a major crutch for me. As in : Hello. My Name Is Mary, and I Am A Foodaholic. When papers and exams pile up, I head to the kitchen and bust out some butter-filled yummyness with extra cheese. If I have a fight with someone I love, I head to the drive-through and mow down on a bagfull of saturated fat. If I’m having an energy dip, it’s off to destroy the world one Starbucks Grande at a time. Feta Artichoke Dip – I’m not even going to go there. See, I love food, and I’m happy for that. But I also abuse food, and that needs to stop.

I also don’t do well with anticipation. Before major hiking trips, where I know I’m going to give my lungs and thighs a good whipping, I can’t sleep, I get grumpy, aches and pains develop into excuses. But once the pack is strapped on and we’re headed up the mountain, burn there may be, but I’m happy to be in the woods – and getting the elevation change behind us. So you see, I had to start. The anticipation was killing me. But not any more. Peter joined me Wednesday. We are OFF!

I have to say, the going this time around has been rather astounding. The first day was brutal, I’ll grant, but I was also on Day 3 of quitting caffeine (again *sigh*) and that landing is never gentle. I’m not going to chronicle the experience in detail here – I am looking into starting a separate blog for that. I have a feeling the gory details (can you say Intestinal Flush? All together now!!) may be too much for some gentle readers. Or at least, if they are posted somewhere else, you can’t say I didn’t warn you.

The point of this post? Today is Day 5, and I’m shooting for 10. I avoided posting at the start of this (as I did last time) for fear the hubris would trip me up again. But I’m more confidant now, because at half way there I’m feeling great – lots of energy, no hunger. And I haven’t craved a mocha or a bowl of Mac in three days. Perhaps a record? Time will tell. I’ll keep you posted as the countdown continues.

1 Comment

Filed under Uncategorized